{"product_id":"20-minute-tai-chi-practice-for-better-sleep","title":"20-Minute Tai Chi Practice for Better Sleep","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e20-Minute Tai Chi Practice for Better Sleep\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp dir=\"auto\"\u003eA gentle Tai Chi practice designed to help relax the body, calm the mind, and support better sleep through slow, flowing movements and mindful breathing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreated by \u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e, this 20-minute practice combines traditional Tai Chi principles with body awareness techniques to help release everyday tension, regulate breathing, and guide your body and mind into a peaceful state of relaxation.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eThis Course Helps You:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRelax the nervous system and ease daily stress\u003c\/li\u003e\n\u003cli\u003eRelease physical tension through gentle Tai Chi movements\u003c\/li\u003e\n\u003cli\u003eCalm the mind and support a more restful state\u003c\/li\u003e\n\u003cli\u003eBuild a simple and sustainable relaxation routine with just 20 minutes a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eThe Course Includes:\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA complete 100-minute Tai Chi learning program, including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20-minute Practice Demo\u003c\/strong\u003e — follow along with the complete Tai Chi routine and experience the full flow of the practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Movement Breakdown Lessons\u003c\/strong\u003e — step-by-step guidance to learn each movement with detailed explanations and practice tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eEach movement has been carefully selected by \u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e, inspired by Traditional Chinese Medicine (TCM) principles and mindful body awareness, helping you build a deeper understanding of the practice.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eAbout the Instructor\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMaster Qingyuan is a Tai Chi teacher dedicated to sharing traditional practices for modern wellness.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eHis teaching combines gentle movement, mindful breathing, and body balance principles to help students develop a sustainable mind-body practice and bring more calm, balance, and vitality into daily life.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTotal Course Length: 100 minutes\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEnglish voiceover and subtitles included.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCertificate provided upon course completion.\u003c\/strong\u003e\u003c\/p\u003e","brand":"我的商店","offers":[{"title":"Default Title","offer_id":46596399300678,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5974\/0230\/files\/73931c4d33fe013b640633ad3b6f8bb7.png?v=1790155314","url":"https:\/\/www.harmolearn.com\/products\/20-minute-tai-chi-practice-for-better-sleep","provider":"Harmolearn","version":"1.0","type":"link"}