{"product_id":"26-minute-full-body-tai-chi-practice","title":"26-Minute Full-Body Tai Chi Practice","description":"\u003cp dir=\"auto\"\u003eA gentle full-body Tai Chi practice designed to improve mobility, support balance, and help you reconnect with your body through slow, flowing movements and mindful breathing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreated by \u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e, this 26-minute practice combines traditional Tai Chi principles with whole-body movement techniques to help release tension, improve body awareness, and build a stronger, more balanced foundation for everyday life.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eThis Course Helps You:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRelease tension in the shoulders, neck, waist, and legs\u003c\/li\u003e\n\u003cli\u003eImprove mobility and flexibility through gentle Tai Chi movements\u003c\/li\u003e\n\u003cli\u003eSupport balance, stability, and confident movement\u003c\/li\u003e\n\u003cli\u003ePromote relaxation and overall body awareness\u003c\/li\u003e\n\u003cli\u003eBuild a simple and sustainable full-body wellness routine with just 26 minutes a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eThe Course Includes:\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA complete 100+ minute Tai Chi learning program, including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e26-minute Practice Demo\u003c\/strong\u003e — follow along with the complete full-body Tai Chi routine and experience the natural flow of the practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17 Movement Breakdown Lessons\u003c\/strong\u003e — step-by-step guidance to learn each movement with detailed explanations and practice tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eEach movement has been carefully selected by \u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e, combining traditional Tai Chi principles with mindful body awareness to create a complete full-body practice.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eThe Practice Flow:\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eThe practice begins with \u003cstrong\u003eWrist \u0026amp; Ankle Mobilization\u003c\/strong\u003e to gently prepare the body, then gradually moves through the shoulders, waist, hips, and legs.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe session finishes with a \u003cstrong\u003eClosing Form\u003c\/strong\u003e, creating a complete routine focused on relaxed movement, body alignment, balance, and a calm, centered state.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eRegular Practice May Help:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupport healthier posture and smoother movement\u003c\/li\u003e\n\u003cli\u003eRelease everyday stiffness and physical tension\u003c\/li\u003e\n\u003cli\u003eStrengthen the legs, ankles, and core stability\u003c\/li\u003e\n\u003cli\u003eSupport balance and confident daily movement\u003c\/li\u003e\n\u003cli\u003ePromote relaxation, energy, and overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eAbout the Instructor\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMaster Qingyuan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMaster Qingyuan is a Tai Chi teacher dedicated to sharing traditional practices for modern wellness.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eHis teaching combines gentle movement, mindful breathing, and body balance principles to help students develop a sustainable mind-body practice and bring more calm, balance, and vitality into daily life.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTotal Course Length: 100+ minutes\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEnglish voiceover and subtitles included.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCertificate provided upon course completion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eAccess Your Course Anytime\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you can access the course online anytime with no expiration date.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eTwo Ways to Access:\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1. From your order confirmation email\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAfter your order is completed, you will receive a confirmation email.\u003cbr\u003eClick \u003cstrong\u003e“Go to My Courses Page”\u003c\/strong\u003e, then log in with your email and password.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e2. From Harmolearn website\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVisit \u003cstrong\u003eharmolearn.com\u003c\/strong\u003e, select \u003cstrong\u003e“My Courses”\u003c\/strong\u003e, and log in with your email and password.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eImportant Reminder\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eNo equipment or special space is required — you can practice comfortably at home.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis course is designed for general wellness and movement practice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePeople with acute injuries, recent surgery, or serious mobility limitations should consult a healthcare professional before starting.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLike any wellness practice, benefits develop gradually through regular and consistent practice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTai Chi is not a replacement for medical treatment. Please consult a doctor for medical concerns.\u003c\/p\u003e","brand":"我的商店","offers":[{"title":"Default Title","offer_id":46531287154758,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5974\/0230\/files\/01.png?v=1789725780","url":"https:\/\/www.harmolearn.com\/products\/26-minute-full-body-tai-chi-practice","provider":"Harmolearn","version":"1.0","type":"link"}