20-Minute Tai Chi Practice for Better Sleep

A gentle Tai Chi practice designed to help relax the body, calm the mind, and support better sleep through slow, flowing movements and mindful breathing.

Created by Master Qingyuan, this 20-minute practice combines traditional Tai Chi principles with body awareness techniques to help release everyday tension, regulate breathing, and guide your body and mind into a peaceful state of relaxation.

This Course Helps You:

• Relax the nervous system and ease daily stress
• Release physical tension through gentle Tai Chi movements
• Calm the mind and support a more restful state
• Build a simple and sustainable relaxation routine with just 20 minutes a day

The Course Includes:

A complete 100-minute Tai Chi learning program, including:

• 20-minute Practice Demo — follow along with the complete Tai Chi routine and experience the full flow of the practice
• 8 Movement Breakdown Lessons — step-by-step guidance to learn each movement with detailed explanations and practice tips

Each movement has been carefully selected by Master Qingyuan, inspired by Traditional Chinese Medicine (TCM) principles and mindful body awareness, helping you build a deeper understanding of the practice.

About the Instructor

Master Qingyuan

Master Qingyuan is a Tai Chi teacher dedicated to sharing traditional practices for modern wellness.

His teaching combines gentle movement, mindful breathing, and body balance principles to help students develop a sustainable mind-body practice and bring more calm, balance, and vitality into daily life.

Total Course Length: 100 minutes
English voiceover and subtitles included.
Certificate provided upon course completion.