26-Minute Full-Body Tai Chi Practice

A gentle full-body Tai Chi practice designed to improve mobility, support balance, and help you reconnect with your body through slow, flowing movements and mindful breathing.

Created by Master Qingyuan, this 26-minute practice combines traditional Tai Chi principles with whole-body movement techniques to help release tension, improve body awareness, and build a stronger, more balanced foundation for everyday life.

This Course Helps You:

• Release tension in the shoulders, neck, waist, and legs
• Improve mobility and flexibility through gentle Tai Chi movements
• Support balance, stability, and confident movement
• Promote relaxation and overall body awareness
• Build a simple and sustainable full-body wellness routine with just 26 minutes a day

The Course Includes:

A complete 100+ minute Tai Chi learning program, including:

• 26-minute Practice Demo — follow along with the complete full-body Tai Chi routine and experience the natural flow of the practice
• 17 Movement Breakdown Lessons — step-by-step guidance to learn each movement with detailed explanations and practice tips

Each movement has been carefully selected by Master Qingyuan, combining traditional Tai Chi principles with mindful body awareness to create a complete full-body practice.

The Practice Flow:

The practice begins with Wrist & Ankle Mobilization to gently prepare the body, then gradually moves through the shoulders, waist, hips, and legs.

The session finishes with a Closing Form, creating a complete routine focused on relaxed movement, body alignment, balance, and a calm, centered state.

Regular Practice May Help:

• Support healthier posture and smoother movement
• Release everyday stiffness and physical tension
• Strengthen the legs, ankles, and core stability
• Support balance and confident daily movement
• Promote relaxation, energy, and overall well-being

About the Instructor

Master Qingyuan

Master Qingyuan is a Tai Chi teacher dedicated to sharing traditional practices for modern wellness.

His teaching combines gentle movement, mindful breathing, and body balance principles to help students develop a sustainable mind-body practice and bring more calm, balance, and vitality into daily life.

Total Course Length: 100+ minutes
English voiceover and subtitles included.
Certificate provided upon course completion.

Access Your Course Anytime

After purchase, you can access the course online anytime with no expiration date.

Two Ways to Access:

1. From your order confirmation email

After your order is completed, you will receive a confirmation email.
Click “Go to My Courses Page”, then log in with your email and password.

2. From Harmolearn website

Visit harmolearn.com, select “My Courses”, and log in with your email and password.

Important Reminder

No equipment or special space is required — you can practice comfortably at home.

This course is designed for general wellness and movement practice.

People with acute injuries, recent surgery, or serious mobility limitations should consult a healthcare professional before starting.

Like any wellness practice, benefits develop gradually through regular and consistent practice.

Tai Chi is not a replacement for medical treatment. Please consult a doctor for medical concerns.